This is for sure that in our childhood we all love candy and even most of the elders love to eat it for a variety of reasons. Candies and chocolates are the prime part of our all celebrations and for this reason; we can also say that candies are directly linked to our happiness and celebration. We can believe that candy and sweets make everything better, but now we have scientific research and theory to support it completely.
Further, read in this article about how candy is a crucial part of each one of our life and a key element to happiness.
Candy and Good Times are Great Companions
If we remember, candy and sweets are allied to most of the best memories and some of our wonderful life events. Whether it is our birthday celebration time or winning any competition or any regular party, candy plays a key component in raising the bar of your happiness and enjoyment.
As candies play a significant role in each one of our celebrations, so these candies and sweets have been linked in our minds to cheerfulness and pleasure. We organically connect candy with positivity and the best feelings of love, happiness, joy, celebration, friends, and family. Even if we are not commemorating anything, eating just a small piece of candy releases some of the feel-good hormones in our body which are highly needed in our stressful life.
The Real Science behind the Sugar Addiction
Now researches and science theory support that candy and sugar have a better result on brain health.
Even though our brain is only 2% of our total body weight, it consumes nearly 50% of the sugar energy present in any human body. Now the question that arises here is why our brain loves sugar that much?
The answer is that sugar releases dopamine, which is also known as the “feel-good” hormones in the nucleus accumbens, the portion of our brain that is linked to pleasure, enthusiasm, rewards, and freshness. If you don’t know what dopamine is, it is an important hormone and neurotransmitter that control the emotional reaction of our body.
In addition to releasing dopamine hormones, sugar also releases endogenous opioids chemicals in the human brain, which are the wonderful rush of contentment feeling when we eat any candy.
Health Benefits of Candy
Along with providing a sense of delight, pleasure, stress-free, and motivation by eating candy, there are also some other major health benefits.
- Decreasing the chances of stroke and heart attack –
Dark Chocolate is rich in antioxidant flavonoids, which are healthy antioxidants for our heart. The risk of stroke and heart attack is decreased by 39% by just regularly consuming it. Another scientific research tells that eating candy bars once a week decreases the chance of dying from stroke by 46%.
- Slowing cancer growth –
The chemical known as GECGC present in cocoa beans assist in slowing down the speed of the fastest-growing types of different cancer that include cervical, colon, and leukemia.
- Helping in live longer –
Scientific research shows that if we eat candy at least a few times a month, we will live longer as compared to those who don’t eat any kinds of sweets. The reason behind this is the antioxidant phenol and the healthy ingredient cacao present in chocolate. It also enhances our immune system and its functioning.